Smoking is a process during which a person inhales the smoke of smoking tobacco (fermented and dried or processed leaves) encased in cigarettes, cigars, pipes, hookahs. Tobacco smoke contains psychoactive substances - stimulants that cause mild euphoria in men and women.
According to the data of numerous studies, smoking negatively affects all systems of the human body, including the sexual sphere. For men, this is a destructive process that causes problems of a sexual nature, eventually turning into infertility, a violation of the quality of sex.
The quality of potency in men who smoke
Many men are interested in the question of how smoking affects potency, and you can answer in one word - negatively.
Initially, there is a detrimental effect on the brain, because nicotine causes vasodilation in this area. This, of course, at first helps to improve sexual energy and increase sexual stamina, but over time the branches shrink, which forms pathological conditions.
Among them are general malaise, increased sleepiness, decreased libido. A man loses sexual desire for a partner, often refuses to have sex. When smoking for 5-10 years, the vascular branches get used to being in a restricted state, which guarantees a complete disorder in the reproductive system.
Dangerous composition of tobacco products
The harm of nicotine to male potency is due to the harmful composition of smoke, which contains many chemicals, including carcinogens and compounds that increase the risk of developing oncological processes in the male reproductive system.
Cigarette smoke contains gaseous elements and particulate matter. The former include:
- Carbon dioxide and monoxide (oxide is a colorless gas that binds more strongly to hemoglobin than to oxygen).
- Hydrogen cyanide (alters intracellular metabolism by inhibiting the activity of iron-containing enzymes in the tissue that transfers oxygen from the bloodstream to its cells).
- Acrolein (causes inflammatory processes in the body, in particular in the bladder, disruption of the central nervous system, respiratory system).
Other gaseous components include hydrogen sulfide, nitrobenzene, isoprene, ammonium, acetone.
Among the solid components of cigarette smoke are nicotine, water, tar (tar). The latter contains a large amount of polycyclic aromatic hydrocarbons that influence the development of oncological processes in humans.
The main ingredient in the tobacco products for which it is used is nicotine. This is not only a natural component, but also a strong drug that causes gradual addiction.
Attention! Nicotinic acid is considered a poison, it is able to penetrate the bloodstream, accumulate in internal organs, causing a malfunction in their activity. Acid is similar to arsenic in its action, but 3 times stronger than it.
Once nicotine enters the brain, it affects the nervous system, causing symptoms such as persistent headaches, dizziness and, if poisoned, nausea and vomiting. In a severe case, a seizure syndrome and loss of consciousness occur.
Among the solid components of nicotine can be called metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.
The effect of cigarettes on male sexual power
The concepts of smoking and potency in men are directly interrelated. First of all, the cardiovascular system suffers from the inhalation of tobacco smoke, the branches shrink, which ensures circulatory disturbances. This consequence of smoking causes problems in the activity of the genital organs.
Numerous reviews of smokers and non-smokers on relevant forums agree that the negative impact of smoking on potency occurs years later, or even later. And this is a myth.
In fact, the harm of smoking is inflicted on the body from the very first day of the habit abuse. Potency is immediately affected: fertility (the ability to procreate), male strength is disturbed, other pathological processes develop in the reproductive system.
Drug smoking and potency
No less negatively affects the reproductive system smoking drugs: hashish, marijuana, other weed (in ordinary people - "plan"). Moving on to the statistics, we can conclude: the longer a person abuses this habit, the slower the production and maturation of spermatozoa becomes. Similar studies were conducted in Germany, involving thousands of tissue samples from the testicles of deceased drug addicts.
A bad habit contributes to the narrowing of the vas deferens and epithelium, and this is a direct path to the interruption of sperm production. If a teenager or an adult is addicted to cocaine, already after 2 years the mobility of gametes decreases, the level of their presence in the biological fluid. With prolonged drug abuse, the altered spermatozoa increase in volume. Heroin studies have shown a similar result.
It is important to know! The cause of reproductive system disorders is due to a general decrease in the volume of the presence of the hormone testosterone in the blood. With the abuse of cannabis (marijuana), reproductive function decreases, spermatozoa are damaged, which subsequently contributes to the onset of chromosomal disorders in the child.
Nicotine and erectile dysfunction: statistics
According to the results of social tests, the question of whether smoking affects potency in men can be unequivocally answered: yes. An important condition on which the level of disturbance depends is the duration of the habit. In heavy smokers, potency is significantly reduced, while in recent drug addicts only slight signs of violation can be observed in this area, which they often do not pay attention to.
Statistical data speak of the possibility of a full recovery from violations after giving up a bad habit. If abused for 5 years or less, restoration of sexual health occurs within a few months. For a heavy smoker who has been smoking for 10-20 years, potency improves much later.
Rarely, the restoration of potency after quitting smoking does not occur at all. This applies to people aged 55 to 65, as well as to those with vascular disease, hematopoietic function, alcohol abuse.
Improve potency after giving up a bad habit
After people learn how a cigarette affects potency, not everyone is in a hurry to turn to a specialist to get rid of a bad habit. Of course, therapy can be done at home, but qualified treatment will be the most effective.
Food
After you quit smoking, it is important to take care of your diet. Some foods have a positive effect on sexual strength, as confirmed by leading urologists-andrologists. Additionally, some foods increase testosterone levels. Includes nuts, dairy, pepper, cloves, and cinnamon. Honey, spinach, garlic, onion, pomegranate also help well.
It is important to replenish the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, cottage cheese and cheese, beef. But coffee should be excluded from the diet.
Psychotherapeutic sessions
Psychotherapy will help you get rid of potency disorders quickly. This applies to those cases when the pathology occurs in combination with psychological problems. If one source of sexual disorders (smoking) is eliminated, the second, which is in the head, requires additional therapeutic measures.
Psychological problems can be caused by chronic lack of sleep, quarrels in the family or at work, stress. The psychotherapist helps a person to cope with such situations, to change her attitude towards them. As a result, not only general well-being improves, but sexual function as well.
Massage and physical therapy
Massage helps normalize blood flow in the muscles and organs of the reproductive system, improving potency in case of vascular disorders. In addition, this technique helps to increase the sensitivity of the penis, relieve spasms and correct the psychological mood.
Therapeutic exercises are aimed at strengthening the muscles of the perineum, correcting blood circulation in this area and facilitating the onset of an erection. It is recommended to carry out physical therapy every day until the violations are completely eliminated.
Medicines
Some drugs will help improve potency, however, not all of them are safe and effective. Many of the funds have a cumulative effect and are intended for emergency use. Before choosing a remedy, it is necessary to find out the source of ailments, on the basis of which treatment is selected.
Potency enhancing drugs, including food supplements (BAAs), are selected only by a doctor. Self-medication in such cases is strictly prohibited.
How to quit smoking quickly: useful tips
First of all, it is advisable to say "no" to alcoholic beverages and coffee, the first companions of smoking. This is especially true for office workers who are used to taking smoking breaks during coffee meetings. If you want to smoke during a break, it is best to replace this process with the use of menthol or peppermint candies, which can be purchased at any store. In addition, the price of sweets will be significantly lower than that of cigarettes, which is considered an advantage.
Advise! Quitting smoking abruptly is not recommended. In this case, the heart is severely stressed, and if there are problems with the activity of the organ, you can even have a heart attack. This should be done gradually, reducing the number of cigarettes smoked every day.
It is advisable to exclude situations that provoke the need to smoke: stress, evening meetings with smoking friends, etc. It is best to throw away the ashtray, other items that may remind you of a bad habit.
Conclusion
Smoking is a harmful process that negatively affects the activity of the whole organism. Potency in men is no exception. In addition to the fact that a person's sexual desire decreases, sex becomes less frequent and reproductive dysfunction occurs, which reduces the likelihood of fertilization of a female egg. Therefore, smoking must be excluded from life.